Acceptance 13 – More questions about “acceptance”….

(This is the latest segment of a 15-part series of questions and answers about “acceptance” which I began posting early in 2005. I think the series is best read from the beginning, so click on the topic “acceptance” if you would like to see the whole series. All the October posts to the series were written quite a while ago, but I never got around to posting them. So I'm doing it now, in case readers want to read the complete series, as originally written….Thanks! Eppy)

I guess it's impossible to fix/change the whole world and everyone in it, and I guess I couldn't control it if I could fix it. But it's very hard to fix me, and all my reactions. I've spent a long time accumulating all this stuff.

So what else are you doing for the rest of your life? I'm just suggesting a moment-to-moment substitute. Currently, you freak out at a lot of things. I'm just suggesting that you try acceptance instead of freaking, and see what that changes. It's a start. Both are hard paths, but one leads to peace of mind.

How does acceptance work, in psychological terms?

Everyone's experience in life is different, so although what is “real”–“out there”–may be the same for all of us, what is “real”–“in here”–our experience of life, of others, of ourselves, of the here-and-now–is unique to each individual. So, there is the stuff “out there,” and there is the stuff we add to it to make it ours, all our thoughts, emotions, images, explanations, history, fears, hopes, dreams–you know, our “stuff.”

Acceptance is a practice that helps us change the way we respond to the stuff “out there” in more effective ways. When we practice acceptance, when we work to “be with” the stuff “out there” without adding all our own personal stuff on top of it, we learn to operate with much less extra baggage added on to “what is” in life, in the world, in ourselves, and in others. It really helps to notice, to be aware, of how much stuff (often negative) we bring to what “just is.” And it really is amazing how rich and full and interesting life is, just as it is, when we can live in the present and interact with life without a lot of heavy baggage interfering with our immediate interactions with “what is,” in the present moment.

Where does acceptance fit in with philosophical traditions? Religious traditions?

Acceptance of “what is” has long been counseled in all philosophical and religious traditions. Acceptance seems to be the beginning of wisdom, and is often only attained, if at all, in maturity or old age, often because life is too difficult by then to face without some help. Acceptance offers a lot of help. Maybe our smaller, faster globe has sped up life so much today that sensitive people need to learn acceptance much younger, just to keep on living.

I believe in the Bible as the infallible, direct, consistent and always true Word of God. How does acceptance square with the teachings of the Bible?

The Book of Job, many of the Psalms and Proverbs, and many other teachings in the Old Testament are all about learning acceptance. Jesus always counseled accepting the will of God, i.e., “what is,” and set a fine example of submitting his will to his father's, despite his trials and terrible crucifixion. Nothing in the Bible contradicts the many benefits of acceptance. Acceptance doesn't imply complacency or inaction or indifference.

I believe in a clear right and wrong, an obvious good and an obvious evil. How does acceptance square with these beliefs?

Strong convictions, strong values, and a strong sense of morality are real assets when they are not misused. We all have experienced people who follow the letter of the law and miss the spirit. Jesus told us clearly to treat others as we would like to be treated. He also said that love of God and man contained “all the law, and the prophets.” Acceptance is not about making everything mushy and gray, or accepting bad, wrong things. It's about living peacefully and graciously and lovingly in the present, with the things that can't be changed now, so that we can rise up during the next instant calmly and effectively, hopefully to right the wrongs, and to shine the light of good on darkness.

I'm terribly afraid of dying. How can acceptance help me?

You're not afraid of dying, but of the struggle against dying. You're afraid of your life ending before you're finished with what you want to do, afraid of the difficult process of dying, and afraid of what suffering might come after death. Many religions recommend dying before death: sitting with others who are dead or dying, and meditating on death. Acceptance of death and dying comes with not pushing away the thoughts of death, just sitting quietly with thoughts of death, while you're alive.

While you're dying is not the best possible time to come to peace with death, because dying is hard work, because sometimes it happens suddenly, or painfully. And besides, dying, like being born, is something new, it's change, and thus, is tiring, scary work. Those few who enjoy a peaceful death are usually those who worked to prepare themselves for its acceptance in advance, by accepting the idea of it, by dealing with it.

How can you accept death while living? Sit with it. Don't try to think about it, or look at it, or wallow in all the scary, sad feelings you may have attached to death. Instead, just be with death itself. Just notice all the negative and unhappy stuff that comes up for you despite your willingness to stay unresisting and quiet with your thoughts of death.

What will happen when you try this? The more you pray/meditate/rest unresistingly with the idea of death, the less frightening you will find it to be, until one day, death will just be one more door opening to one more new and different place, a door you will push open with curiosity and eagerness.

I'm shy. How can acceptance help me?

Spend some time with your feelings, right now, in the present moment, about being shy. Eventually, shyness will seem more like what it is–merely an irrational emotional reaction to new situations.

You're afraid of feeling shy because in the past the feeling of shyness panicked you and distracted you from focusing on what you wanted to accomplish. You're not afraid of new things, new situations, or whatever or whoever is facing you, but instead, of that feeling of being paralyzed, helpless, panicky. Get used to the feeling and stop running away from it, pushing it away, resisting it. Go with it. Be with it. Stay with it and stop fighting it. And meanwhile, get into the new person or situation before you as well, without resisting them. Accepting the scariness of shyness, and looking more closely at the needs and requirements of the new person or situation will help you move more quickly and calmly to meet those needs.

I'm generally uncomfortable with members of the opposite sex. How can acceptance help me?

Most of your discomfort with members of the opposite sex is “stuff” that you have learned about them that may not be so, certainly with individuals, and probably not generalizable either. Don't resist all the negativity you feel about them, don't push it away; try to accept that you have a lot of negative stuff on the opposite sex. Try to be aware of it all, be with it, and know that all those negative beliefs and feelings are very real to you, if not necessarily true in every situation.

Eventually, if you can learn to accept your own reactions and beliefs, you will gradually learn to react to each person that you meet or interact with freshly, without all the stuff you've put onto men or women in the past. You'll find that you're not really uncomfortable with given individuals, but instead, with all the stuff you've assumed about them. Look at all that stuff, accept your fear or distaste or judgment about it, and then look again at individuals. You'll see something new.

Sex and sexuality are difficult for me in many ways. How can acceptance help me?

You're probably less nervous about actual sex and sexuality than you are about all the stuff you've personally attached to the idea of sex. When you think about sexuality in its most basic form–a drive to reproduce—and then you look at all the cultural, emotional and mental stuff we add onto it, it's no surprise that our sexual mechanisms feel gummed up.

Stop pushing your own sexuality away. Accept the idea that among all your other identities, you are a sexual being. Just “be with” all the fears and discomforts that being a sexual being bring up for you. They are all your unique added “stuff” as an individual, separate from any particular sexual act. When you allow yourself to get into “being OK with” all the stuff you previously resisted, pushed away, fought against, sexual relations lose a lot of their heaviness, and become a lot more simple, natural, and in-the-present “what is,” without all the heavy stuff you add onto them.

I can handle my own sorrows, but I can't handle my children's, past, present or future. How can acceptance help me?

Well, for one thing, you don't have to handle them. Your children do. And they will do it better if they have a calm, courageous, supportive friend to encourage them along the way…. But sit with your present fears and sadness. Stop pushing them away. Just be with them for awhile, without reacting to them. Observe them, know them, accept that what is, is. With this calm and lack of resistance, you will be much better able to offer your children the peaceful support they need to move forward in life toward their own dreams and goals and greater understanding.

My life is OK as long as I can work, stay busy, and contribute. But I'm getting older, frailer, less capable, and it scares me. What can acceptance do for me?

Spend some time with the idea of helplessness. Don't think about it, react to it or develop a lot of mental pictures about it. Just sit with the idea unresistingly. Most of the reactive stuff you have to helplessness is about your own sense of self, about your actions in the past and your hopes for your own future. You don't, for instance, react against helplessness in others, you don't judge it as wrong or disgusting, except as it reflects on thoughts of your own helplessness.

Try to sit quietly with the idea of helplessness, and as the reactions and thoughts and pictures come up, notice them, accept them unemotionally, and let them go. Eventually you'll realize that complete helplessness, without all the stuff that people tend to attach to the idea when it applies to themselves, is quite neutral. It's just what it is. Then extend this acceptance to the idea of your being gradually less capable. Finally, look at your present capabilities, with new eyes.

How does acceptance work? I mean, what's the trick of it?

Acceptance is about learning to stay in the present moment, and be with, unresistingly, what is in the present, no matter how frightening your reactions and feelings might seem. In learning to do this, you learn a lot about what is not part of the present moment. You learn that your culture and your experience have added a lot of emotional and mental stuff to the present moment that put a lot of heaviness and fear into it. When you can be with the present moment and its challenges, separated from all of the extra baggage of culture, individual experience, assumptions and fears, then you can handle it, move past it, and move forward effectively toward making the changes you want to see in your life.

It's fine and dandy to “fix” myself so I'll be more peaceful and happy, but what about the rest of the world? Does acceptance mean that I jsut abandon everyone and everything and go within and be peaceful and meditate or something?

Hey, fixing yourself ain't all that easy…. It took each of us quite a long time to get so messed up…. So, a certain amount of time spent working at acceptance in all the various areas of our lives that we've messed up is necessary….

But every step in learning acceptance in the various areas of your life will also be steps toward being more effective in relationships and in making the difference you want in your life and in the world. It all happens simultaneously. The more peaceful and accepting you can be about “what is,” the more committed and persistent and persevering and focused you will become, the more calm and positive and effective you will become. Working at acceptance changes the way you respond to situations and people, which will make you happier and more effective.

I can't stand relativism. “Everything's relative” is such a weak place to come from. Everything's not relative; it's clearly one thing or another–good or bad, right or wrong. So we can accept what's right and good, and reject what's wrong and bad. Right?

Strong values, strong convictions, a strong moral and ethical sense are great gifts. They come from a lifetime of assessing situations and trying to make the choices and decisions that are the most helpful. The hardest decisions are the ones in which we weigh two goods against each other, or try to find a best alternative among few attractive options–in other words, the gray areas….

Killing is wrong, but what about in a just war? Divorce is wrong, but what if abuse and adultery are committed? Shall I feed the baby, get dinner for the family, or respond to my son's urgent request for understanding on his homework? And so on. In real life, we have to weigh individual goods and evils, rights and wrongs, relative to some other goods and evils, rights and wrongs.

Acceptance that life is very difficult and that each moment presents brand new challenges for acceptance of “what is,” right now, that moral decisions are often difficult and perplexing, allows us to move forward calmly and lovingly to make good decisions and choices about the difficult gray areas, the areas of moral/ethical confusion that we often find ourselves in.

 

 

 

Acceptance 12 – Life is too damn hard, and so is change. I accept that I need to give up and nothing is ever going to change. Ever. There. Are you satisfied?

Life is hard and so is change. And yes, you can accept that the world and people are going to always be … natural … challenging … the way they are. No surprises there. But give up? Give up what? The struggle?

First, consider letting go of the idea of “struggle.” Think instead of peacefully chipping away at long-term open-ended tasks.

Imagine a circle drawn around you–your circle of comfort.

If you choose to give up on changing things, on chipping away, your life won't get easier, because your “circle of comfort” will shrink if you stop working for change.

If you choose to stop pushing out on your circle of comfort, the world has a way of pushing back in on you, hard. So either way, you'll end up pushing–either for your own chosen goals, or to keep your circle of comfort from shrinking down to nothing but discomfort.

So why not pick a few things that you want to improve or change, and push a little at them? Better to push than be pushed, and doing one of the two seems to be the only choice we have. We don't seem to have the choice to hide out, quit, be neutral for too long, because the world just keeps on pushing. Your zone of comfort and peace keeps getting smaller unless you keep pushing its boundaries out. So pick some things to push for and work at. Yes, it's a lot of trouble, but so is doing nothing.

What I'd like to change is everything about me, everyone else and the world. But it ain't gonna happen. So now what?

So approach life the way you would approach eating an elephant. Bite by bite. So you can't do everything. So do something. What are you going to do today?

Sometimes I can accept things, and when I do, everything does seem different. But then I can't keep it going. I slip into my old ways and thoughts and everything's the same again, the same old fight, the same old thoughts. I give up!

When you have spent your life up until now overwhelmed by the immensity of its problems and challenges, it's hard to dim that awareness down to just right-now, just this-moment, just today, which frankly, is much more interesting, fuller, richer, and more potentially powerful than any big picture. But when you feel overwhelmed by the enormity of life and its problems, go small, go now, go present, and accept what is, today, now. Accept what's challenging you today. And from the peace that that acceptance brings, in the present, you will find the energy and the peace to move forward on the small steps you choose to take today.

But each day, when you feel discouraged? Stop. Accept whatever it is in-the-now that you're resisting, and you'll be able to move forward. This can happen in a second if that's the time you have.

Ask and it shall be given unto you, seek and ye shall find, knock and it shall be opened unto you. Just ask for the acceptance you need, and for the answers.

I'm sick of the pressure to do different, to be better, to always be pushing for change. Yet I'm not satisfied with the way things are. How can acceptance help me?

Probably there are ways that you are that you like, even if some others don't, and you're naturally resisting their pressure for you to change those. Or there are things about yourself you've accepted as what-is, and you are currently unmotivated to change in those areas. Acceptance of what-is today includes acceptance of yourself as-you-are and others as-they-are, including their unwanted pressures. When you can accept both of these, you will be in a peaceful place to work in small steps toward changing the things you choose to work on. Let go of the rest, for now.

 

 

 

Acceptance 11 – I hate the world. It's a mess. How can accepting a big mess help or change anything?

God apparently intended for the world to be as it is, since this is the way he created it, and he is all-powerful and all-wise and all-good, by definition. He doesn't mess up, and he didn't mess up with the world. For whatever reason, he wanted it as it is: based on the evidence, he seems to like immutable natural laws–birth, death, rebirth, cycles, change over time, variety, diversity, potential for anything and everything. His creatures (including us) seem capable of amazing greatness and smallness. That's what he made, what he wanted, and what he called 'good.' Who are we to argue with god?

So, accept the way the world is, notice that actually, it's pretty interesting and full of possibility, even if heartache and challenge and loss are also part of it. Then decide what you want to do with your time on earth, as everyone else will. Will we/they change the world? Yes, in small or big ways. Will we/they make the world or human nature fundamentally different from what God made it? No. But that still leaves each of us a lot of room for play, fun, ambition, profit, loss, adventure, accomplishment, and changes of all kinds.

Everyone drives me crazy. Everyone irritates me, is stupid, mean, crazy. And that's not going to change. So how can acceptance help?

It's true that people will always be as they are–fallible, weak, mistaken, often harmful, etc. You're right that that will never change, because God made all of us capable of being all things–harmful, harmless, helpful, and all the things in between, as we choose.

But that doesn't mean you have to accept being irritated or hurt by others, either now or forever. You can work with your reaction to other people, but the first step is to accept them as they are, to learn to accept that they are what they are and may or may not ever change, as they choose.

With that acceptance, you can go a very long way toward changing your own irritation or over-reaction to the way they are, though. Your high blood pressure and racing angry thoughts and self-righteously indignant pulse can change. Acceptance of others as-they-are-now, along with acceptance of yourself as you are now, can lead to a greater quietness, gentleness, peace of mind with others, and with yourself. But acceptance comes first.

First you gotta get that they are who they are and you are who you are, and for now, you can be OK with what is. Armed with that first step, with that calm, in the present, you can take the small steps that will change your reaction to others, which in itself, often makes a huge difference in others' behavior toward you. Day by day, as you accept others today, you will find that your relationships improve, are calmer, easier, friendlier. They'll just work better all around.

I really don't think much will ever change–not me, not them, nothing. Things are what they are. I am what I am. What will be will be. How can acceptance help or change anything?

Remember the serenity prayer, the one about knowing what things to accept and what things to change? You're right that the world will stay the world, with all its natural heartaches and losses and limitations. And you're right that people will always be people, forever capable of mistakes, failings, weaknesses, fears, foolishness, harm.

What you can change is: all the rest. Given what you have to work with–nature's laws and fallible humans–there is still a lot you can do. You can't make anything perfect, but you can chip away and improve it, for a time. Look around you and you'll see millions of people doing just that, making themselves and their situations better. Not all it once, but very gradually, step by step, over the course of their lives. They pick a few things to work on–whatever they find most urgent or interesting–and then chip away at them. What will you choose to chip away at?

 

 

 

Acceptance 10 – Why should I change? I like myself the way I am.

I can accept that. Can you?

What CAN'T acceptance do? What are we stuck with, no matter how accepting we become?

People are going to go on dying, being born, getting sick. People are going to keep on making mistakes. We will never get everything right, any relationship, any situation, but we can improve them, and we can enjoy life more. We will always have challenges. God made us and the world the way it is, the way we are, and the cycle of life, illness, death, and human errors seems to be the way he wanted things to be. Part of what is possible in the world and in other people is cruelty and unkindness and nature's catastrophes and the things that happen seemingly beyond our control. But whenever we accept, whatever we accept, it all helps us move on–to work, to love, to living more fully and more happily. When we accept, then we can find the energy to keep chipping away, to change ourselves, our relationships, and our world, little by little. And that's a lot.

I don't like myself at all. Changing is too hard and I don't think I'll ever be able to do it enough to like myself. But I can't accept that I'll be this way forever. What now?

Yes, you will always be you, with heartaches and challenges, and with things you want to improve. That's all you have to accept, for today, for now–that you are not all you wish you could be, and never will be. You will never be 'perfect,' whatever that means, and neither will anyone else. Based on all the evidence I see, God didn't make human beings that way, doesn't expect it of them, and isn't disappointed in them. But God does seem interested in change, diversity, variety, learning, growth, because all over the world, people are doing different things with their time on earth, with their powers and energies and lives. So choose something, and do it, by chipping away around the edges at something. Improve something. You won't ever get it perfect nor will anyone else, but for now, for today, and gradually, as mountains are moved shovelful by shovelful, as an elephant is eaten bite-by-bite, you'll make some changes in some areas that are most interesting or important to you, and so will everyone else. So what would you like to do today, with your new acceptance?

Acceptance 9 – Acceptance seems to work, but it's so hard. Any suggestions? Help?

One of the things that 'just is,' is that change is sometimes slow and difficult (and sometimes instant and easy too, as in those happy moments when the dawn breaks and everything is suddenly nicer and clearer and we understand some things that we didn't understand before–and now everything seems much easier.) When you ask for acceptance (and it does help to ask for it) don't put a time limit on yourself, don't struggle, don't worry about speed. (If you don't have much time, just give it what you have and that will be enough.) Just stay in the right-now for-the-moment, forget yesterday and who you were then, let go of worrying about tomorrow (it won't do any good anyway), and just be OK with right now, with this minute, today.

Another thing that helps in learning acceptance is taking quiet time to just sit and be in the space of accepting-now-what-is. If you can find a few moments to be by yourself, meditate or pray, sitting or kneeling–and just be in the present, accepting what is in the present without thinking. Mentally make an effort to stay with the very stuff you used to push away and run away from.

Noticing and replacing non-accepting thoughts with other, accepting thoughts works. Make up your own happy mantra; my favorite is 'Surrender.'

Here's another approach: Get active when you're feeling non-accepting. It's hard to hold unpleasant thoughts and feelings when you're busy doing physical stuff, although not all people can be active (an area of 'limitation' one can learn to accept.)

Do something nice for someone: It's hard to think bad thoughts when you're being nice. Think positively: try to find something good about everything and everyone (including yourself). Count your blessings. Thinking good thoughts is an approach which really works when I can't fall asleep. I list every little thing I own, every face that ever smiled my way even for a minute, every raindrop, every ray of sunshine, the shoes on my feet and the spoon I eat with. All are gifts that I have been blessed with (think of life without them!) It helps me to accept my challenges when I take time to remember how blessed I am.

Modern American Relationships: Far Better and Far Worse

Do you really like someone else as much as you like you?

 

Achieving all the things you want in life may require every ounce of your drive, talent, time and money. Are you really that concerned about helping another particular someone through their next fifty-plus years, as much as you’re concerned about helping you? Do you even need someone else’s help with your own goals, enough to wholeheartedly offer an equitable trade of your time, money, effort, and talent?

 

Listed below are some “traditional benefits of marriage.” To “receive” support in any of them, you should reasonably plan to make at least an equivalent (if not necessarily equal) contribution to your partner. Keep in mind that all these “benefits” are on the table—negotiable, not “assumable”—in a modern relationship, so consider what you want from him as well as what you want to contribute/offer:

 

A peaceful, comfortable, welcoming home;

One (or ten) good, happy, healthy, relaxed, fun, interesting, loving kids;

Big money and the material options, security, and comforts it might provide, or;

A steady but modest income with the more modest material options, comforts, and security it might provide;

Personal freedom and flexibility;

Support, time, care and fun, both for and with two different families and two different sets of friends;

Hobbies, talents, and avocations;

Big or modest careers;

Formal education, and continuing (lifetime) education;

Religious and/or spiritual beliefs, practice and traditions;

Political commitments;

Health and fitness commitments;

Romance;

Being/having a loyal helping friend during crises;

Being/having a loyal helping friend during everyday ups and downs;

Travel;

High quality, reliable sex;

Positive and frequent companionship;

Sharing of mutual and different interests;

Community advocacy and activism;

Intimacy/trust/openness/honesty/talking/sharing;

Kindness, acceptance, and appreciation;

Mutual support for whatever seems most important to each of you;

A lavish amount of attentiveness to you and your needs.

 

If one or more of the above goals is very important to you, you’ll have less time and money and energy to spend on the other ones (thus lowering your odds of success on them.)

 

Whether you achieve any of the above goals will come down mainly to how hard and single-mindedly you and/or your partner are willing to work at making them happen.

 

If you know you require any one (or many) of the above goals in order to be happy, and if you’re sure you want to spend your life with a lifelong partner, you’d do best not to look for one….

 

…And instead, create a life you can love on your own, by working hard to achieve goals that are important to you. When you have that good (not perfect) life, look around and notice who fits into it well. If you keep your eyes open, not for romance and passion (although they’re nice too) you may see a friend who fits well into your life and work and fun and friends and family, and who shares many of your values and goals.

 

Observe how your friend treats (and talks about) the other people in his life; how he treats them is how he’ll treat you, when the newness has worn off. You certainly can’t go by what anyone says to you, or how they treat you, especially when they’re in hot pursuit with hormones raging.

 

None of the “traditional benefits of marriage” listed above can reasonably be “understood” or “expected,” and certainly none can “go without saying” in any relationship. Widespread divorce and marital dissatisfaction should tell you that. It will do you no good at all, later, to be right about how wonderful you were and what a jerk he was (or vice versa). Besides, you would really resent him assuming anything “traditional” or “understood” about you, wouldn’t you? He will too.

 

All young people have big dreams and agendas. Relationships that work well are often the ones in which both partners want many of the same things, because it’s really hard to spend your time, energy, and money on goals you don’t much care about.

 

Regardless of how nice your beloved may be, you will be the one who will be required to do most of the work toward those particular goals which are most important to you—whether it be children, career, home, travel, or whatever. Two people rarely desire something equally; most of the time, values are a little different—so don’t expect your partner to be equally dedicated to your “things.” (Just because he consents to a second—or first, or third, or sixth—child, don’t assume he’s equally interested in doing the work necessary to raise it. Don’t argue for a big yard if you don’t like yard work, or insist on a big house unless you like home maintenance. Don’t get a cat unless you’re willing to clean the cat box….)

 

If you and your partner have distinctly different goals, abilities, talents and interests, you can still trade “yours” for “his.” However, we are not talking here about tit-for-tat trading, which is a disgusting process that is never fair, kind or equitable, and which will kill your relationship.

 

Some arbitrary examples of harmonious “trading” are: she handles the finances but he does the groceries, cooking and kitchen cleaning (or vice versa, on all of these:) She does the yard work and gardening while he does all the heavy, physically challenging chores. He listens to her problems and worries, and she offers him intimacy and pleasure on his emotional and logistical schedule (not just hers.) She works hard to make a good living for everyone and he forgoes the financial independence, career rewards, and other extras he could earn so that they both have free time for themselves and each other. She helps family members with projects and he creates enjoyable family holidays, vacations and gatherings. She came into the marriage with previous commitments to a daughter, parents and grandparents; he strives to make them all feel loved, welcome, and cherished. He brought a daughter, three sisters and a parent, and she befriends and helps them all. He teaches his new daughter to read, write, draw, sing, and write poetry, chauffeurs her, baby-sits her and teaches her to love fruits and veggies; she supports her new daughter’s sports enthusiasms with her participation, and with sports-camps, and pays her way through college.

 

Relationships that work are never about tit-for-tat exchanges, because no two people are alike in their strengths and talents and offerings. Good partnerships can’t be about trying to make things come out even, or about insisting that someone else do more, or be different, more “equal” or better than they are. Relationships only work when they’re about loving and accepting and forgiving people as they are (and we all make mistakes, and have much to learn)—and about helping each other to achieve our most cherished goals, enjoy our own unique kinds of pleasures and become whoever it is we want to be.

 

My primary “guidelines” for predicting a happy relationship are:

 

Self-reliance and emotional security: When you can handle most things in your own life—most of your own needs and goals—without a partner, then you’re probably ready for a relationship.

 

Forbearance: Neither partner believes he or she can or should try to change their partner or tell them what to do. Both are prepared to love each other just the way they are, to forgive and overlook shortcomings, and to appreciate whatever each has to offer.

Unselfishness: Both are “givers”—supportive of whatever is most important to the other, even when they don’t particularly value it, agree with it, prefer to pay for it, or understand why anybody would want it. What is important to your partner will change in the most unpredictable (and expensive) ways as years go by. Good relationships are all about being a flexible, supportive friend to someone who is himself  rapidly changing and growing in the context of a crazy modern world.

 

Kindness:  Both partners treat each another as gently and kindly and supportively and forgivingly as they would like themselves to be treated (the golden rule….) We all want partners who are helpful, accepting, appreciative, courteous, considerate, charming, loyal, tender, open, honest and loving (i.e., perfect) in all circumstances, but most especially during our worst and most difficult times. Turnabout (treating him just exactly as you would like to be treated, always) is not only fair play; it’s the only thing that works in relationships.

 

Acceptance: Neither partner sweats the daily details of day-to-day life. Every couple is different and each person’s style is unique, but nobody’s perfect and life is full of heartaches and disappointments. There are no generalizable stylistic rules for relationships except the golden rule, and that’s only a rule for one’s own behavior, not a rule to monitor others’ behavior with.

 

Commitment: This is nothing more (and nothing less) than placing a very high value on following through on decisions you’ve made—to care for, build on, nurture, and redeem–over the long run, any given particular relationship with an interesting but fallible human being, despite the many inevitable challenges and disappointments and heartaches that will assail both him and you, as a couple. Commitment implies your readiness to take personal responsibility and make the necessary compromises for doing what is necessary to make that long-term relationship work well for both of you. Commitment itself has little or nothing to do with passion, feeling “in love,” romance, excitement, adventure, newness, sex, ideals of womanly or masculine perfection, or any other competing value (see list above, again.)

 

Forgiveness: People make mistakes. Huge ones. And a million little ones, over and over again. Whenever you’re the one messing up big time, whenever you’re the one looking really bad (which will be just as often as it’s always been), you’ll still hope that your partner will nevertheless appreciate your efforts and good intentions, and will forget about all the rest and give you another chance. That’s what your partner will hope for too, from you. In good relationships, both very imperfect partners offer each other a brand new start every day, and even, every minute.

 

Divisions of domestic chores, career compromises, where to live, children (whether, how many, and who will raise them), time with family and friends, how to handle money—all of these are up for grabs, and require lots of communication. Anything at all goes—if it works for both of you. Remember that each value and goal you commit to as a couple constrains all future alternative options.

 

If you make a thoughtful partnering decision (and are unusually lucky) you may find yourself pair-bonded with a best friend who makes your unquestionably challenging lifetime a lot better in many ways. It’s not an unreasonable dream to find a partner who will treat you like a princess and be at your most idealistically romantic beck and call—no matter whether you’re up or down—but only if you intend to return the favor during all his bizarre, unreasonable and unpredictable mood shifts and behavior phases….

 

If you cry “sexism” whenever it’s convenient—i.e., when you don’t want to do something “traditional”—and then turn around and insist that he fulfills sexist roles when you want him to do “expected” or “assumed” traditional stuff, you are participating in what’s called a “bad faith” relationship. Do something else, anything else, because bad faith approaches quickly kill all that is of real value in relationships, and people just don’t stay in unrewarding pairings very long anymore.

 

Treating a relationship like an entitlement program doesn’t work. Otherwise sane and kind people sometimes assume that “they should reasonably be able to expect” certain things that they’re not getting from their relationship, and so they turn those relationships into never-ending wars or competitions, full of resentments, one-upsmanship, wanting to be right, pushing, prodding, criticizing, nagging, laying guilt trips, manipulating, and seeing the worst in their partner—all because their “reasonable” expectations aren’t being met.

 

Sometimes perfectly nice, well-intentioned people end up with unappreciative, inflexible, or just plain clueless, obtuse, or unkind partners.

 

Some poor souls marry a sweet sexy romantic babe with the expectation of continued comfort, intimacy and regular sex, and end up with hardly any sex at all, no romance, and no sweetness or appreciation.

 

So go slow and be smart; or, as the saying goes, “Marry in haste; repent at leisure.”

 

But get this: nothing–no action or attitude or anything else your partner does or says—ever gives you the right or the excuse to act like a creep. You don’t ever have to participate in any process you don’t like. No one can “make you” act like or do or say anything. If your partner wants to be an awful person, that doesn’t mean you have to be one.

 

Some couples who are unhappily matched choose to stay together for a variety of reasons. If this is your choice, your best chance for enjoying some modicum of contentment is to go ahead and be the best partner you can be, no matter how unfair or lopsided your acceptance and kindness may seem. Keep looking for and appreciating his/her best qualities and, as much as possible, let go of their worst. Just because you’ve bonded unwisely or unluckily does not legitimize retaliatory equivalent smallness and unkindness and cruelty and controlling. Besides, such behavior will certainly make your bad situation worse.

 

It makes no sense whatsoever to try to change someone. You can stay with him and be tolerant and accepting. Or you can get the hell out of there. But if you stay, and keep trying to change your partner to suit yourself, you’ll fail, and you’ll both be even more miserable—because no matter how good you are, you’re really really not clever or persistent enough to change someone else.

 

People do sometimes change, but it’s almost never because of how much someone else wanted them to change. People make positive changes on their own agendas, for their own reasons, and sometimes people change in negative ways too. But they almost never change because you want them to. Communicating your needs clearly and lovingly sometimes leads to change; sometimes it doesn’t.

 

No one has the right to settle old gender scores with new partners, or to insist that others see gender issues the same way as they do. In fact, no one has a right to lean on anyone else, not only because it doesn’t do any good, but because it just makes everybody miserable. We’re all imperfect and we all want acceptance, appreciation and support for our small feeble miserable best efforts. Period.

 

Lots of people, even in 2005, use sex manipulatively, to persuade their partner to love them—and then “change” later. This is another example of a bad faith approach that doesn’t work over the long run. Honesty is the heart of intimacy and all good sexual relationships—regardless of the vast variety in sexual styles and interests and alternatives.

 

If your partner’s not happy, you won’t be happy. You can gamble your life on romance, reassuring yourself that you’ll both be deliriously happy forever because you’re so devoted and giving and he’s so hot; and you won’t be the first fool to do so. However, only a handful of those who are initially attractive and pleasant when newly in love are also contentable with you (or anyone else) over the long run. Being perfect can be fun for a few months, but if you’re holding your breath and staying on your best behavior until after you’re safely paired (after which you plan to “relax”) he’s not gonna be happy when he finds out the truth, and you won’t be happy, either.

 

Falling in love is all about mystery, sexual attraction, passion, and romance, which is too bad, because a happy relationship, more often than not, is more about tolerant, accepting friends helping friends. The best thing to have in your bed over the long run (I promise you, even better than a teddy bear) is your best friend.

 

If your partner wants things done better than you care to do them, or different, he can do them himself. Perhaps his good example and higher standards will win you over, perhaps not. Many things just won’t get done, including your most cherished things. Or they’ll get done “wrong.” Nagging and criticism, which are about trying to change people, sometimes “helps” get things done, but your partner won’t like being around you any more, which seems an unwise tradeoff.

 

It doesn’t work to compete with your partner’s family, children, friends, career, or passions. On the other hand, it does work to befriend, support, and try to understand and even like every one of them with every ounce of your willingness.

 

Both partners will find it profitable to use common-sense, traditional approaches that are recommended for every relationship, such as: be the best person you can be, keep your agreements, take good care of yourself and your friend, pay attention, be positive and look for the good, stay healthy, stay in the present, do more than your “fair share,” and spoil each other disgracefully in each of the very unique and particular ways you each most enjoy being spoiled (which are never the same for any two people, so pay attention….)

 

No one is perfect, but nearly everyone can find a suitable companion (that person who feels lucky to be with you, and vice versa.) You’re much more likely to find that good match if you’re not spending time “while looking” hanging out with Mr. Wrong.

 

If you slow down, focus on making yourself a good life, and make the most of every single relationship in your life, if you give your best and learn the lessons life offers you, you’ll be less likely, someday, to say….

 

I was duped. I settled. I was tricked. I was hoodwinked. I was blinded by love. I changed. I fell out of love. We were wrong for each other. He stopped loving me. He found someone else. He found everyone else. I didn’t know what I wanted. He didn’t say what he wanted. We didn’t communicate. He couldn’t trust. He wasn’t good enough. He didn’t want what I want. He wasn’t like me. He didn’t like me. Living with him wasn’t what I thought. He isn’t what I want. I didn’t respect him. I rushed into it. I gave up. He gave up. He didn’t try. I didn’t know. I didn’t think. He didn’t care enough. Neither did I….