We were all raised by people who had ideas about good and bad ways to act, right and wrong ways to live, etc. Whether or not we still agree with any or all of those ideas now, we still are stuck with the little judgment-machine they created in our heads that is always talking at you, yelling at you, whining, making demands, arguing with you, scolding you or telling you off. Sometimes our little judgment-machines are busy doing all those same things, except this time they're directed toward everyone else in our lives–not to mention all the situations in our lives, and in the whole world. All those stupid little voices won't shut up about what's right/wrong good/bad about ourselves, about others, about the world. They just never shut up, do they?
And have you ever noticed how some people are still listening to these voices even long after they're all grown up? In fact, that's when the voices kick in bigtime: when you leave home–when you leave the real voices (your family, etc.) that started the whole thing, behind you. It's almost like your brain is afraid to leave them behind, afraid you won't be safe without them. so you bring them along with you wherever you go.
It's paradoxical and frustrating and ironic, and still sad-but-true: most people never quite seem to learn how to outgrow the too-loud, irritating, guilt-producing, naggy, nasty parental voices they accumulated during their first eighteen or so years, even when they long ago outgrew their parents, and even when the parents have changed and are now treating them more respectfully and kindly.
If you're still run by your thoughts, your voices, all it means is that you've never quite outgrown reacting to all the stuff in your life from a judgmental, parental right/wrong good/bad basis. It's as if you were five years old again, and your mother or father or some other person from your past was talk talk talking disapprovingly all the time in your ear. And you haven't learned yet to nod, smile, acknowledge what they have to say with no reaction, thank them for sharing, and then go about your business with a quiet mind.
Until you learn acceptance, you'll always be thinking about everything in terms of good/bad right/wrong. No matter what happens in your life, you will always be about finding fault–with yourself, with everyone else, with your life or the world. You will, unfortunately, waste so much time and energy noticing how wrong everyone else is, or obsessing about every one of your own little mistakes, or talking about how messed up the world is getting to be, along with everybody in it.
Many people have learned acceptance. They're the ones out there who really don't seem to worry much about any of that right/wrong good/bad stuff. Instead, they cheerfully go about their own business getting along with everyone, liking everyone, getting things done, and being pretty happy in their own skins and in their own lives. People who are accepting seem to pretty much like people and life and themselves the way they are.
Which one of these two types of people would you rather be? Which type has the happiest life? The most fun? Which type is probably the most effective, regardless of what it is they choose to do with their life and time and energies?
Both types of people have to live on this same planet, with the same species, with the same opposite sex, with parents, children, neighbors, bosses, relatives, co-workers. Both types are found in all walks of life, in all races and ethnicities and nations, all ages and colors and genders.
But the unaccepting ones always seem to struggle so much. Too often, they find life and everyone in it, and even themselves, distasteful, even dreadful, all-in-all quite unacceptable. And yet others, the accepting ones, somehow manage to muddle through their lives with a certain amount of cheer and fun and flair, despite their own inevitable set of life's troubles and pain.
The differences between accepting and non-accepting personalities are clearly not differences in wealth. It's not about rich or poor (although money can be really very nice and helpful to have, and not even about who is right or wrong, or good or bad, or better or worse, or luckier or unluckier–although good things do tend to happen to accepting people. The biggest difference about accepting and non-accepting people (and this is a matter of learning, of choosing) is how they deal with the bad stuff in their life–whether they accept it, or fight it. If they spend a lot of time reacting to everything around them, listening to all their own little judgmental voices tell them all about how awful they are, and how awful everything and everyone else is…they're going to be both unhappy and ineffective. People who dwell on the “bad” and “wrong” stuff about themselves and the people around them, who spend too much of their time making unhappy judgments about “what is,” and thinking about how other people should act, and what other people should and shouldn't do, and all the mistakes they and other people have made, make themselves crazy.
Instead of all this crazy-making reacting and judging, some people learn to go through life without continually over-reacting, without judging, and instead, just accepting “what is” just the way it is, and other people just as they are, and themselves, and the world, just as we are, and it is.
Unaccepting people notice every little “wrong” thing about themselves, about others, and about the world, and make themselves miserable over it all. Accepting people don't spend much time worrying about all the right/wrong good/bad stuff. Somewhere along the way, they learned to accept things as they are, and not to waste time dwelling on how things aren't or ought to be. Accepting people have learned to focus on “what is” in life, instead of “what ought to be.” They've learned not to waste time worrying about what other people do or don't do or should or shouldn't be.
Accepting people–happy people–go about doing what they do without bothering to name it or anyone good or bad or right or wrong (i.e., judging everything and everyone.) Unaccepting people spend their life being upset about how awful life is, how disusting, how shocking. They spend life being righteously indignant about how wrong other people are, and how unfair, unkind, unjust, uncaring.
Accepting people rarely bother with all that negativity and hostility, which is not to say that they don't work hard for the changes they want in their life and in the world–we all do. Just like everyone else, accepting people have to work hard to make the changes they want to see in themselves and their own lives and in the world. It's just that they don't get all upset about everything and everyone while they're waiting and working and hoping for change. Which is good, because if they did that, nothing would ever change.
Acceptance is about accepting things as they are right now, while working to let go of your angry, resistive stuff about things-as-they-are, working calmly, peacefully, cheerfully, to change the things you want to be better and different.
Next: Isn't it better to change something rather than just accept it?